Incorporate high-intensity interval training (HIIT) into your exercise routine. Short bursts of intense activity followed by brief rest periods can boost metabolism and burn more calories.
Focus on a protein-rich diet to promote feelings of fullness and preserve muscle mass. Include lean proteins such as chicken, fish, beans, and tofu in your meals.
Drink plenty of water throughout the day to stay hydrated. Additionally, be mindful of liquid calories from sugary drinks and alcohol, as they can contribute to weight gain.
Ensure you get sufficient, quality sleep each night. Lack of sleep can disrupt hormone balance, leading to increased cravings and a slower metabolism.
Include strength training exercises in your fitness routine. Building muscle not only enhances your physique but also increases your resting metabolic rate, supporting weight loss.
Be conscious of portion sizes and practice mindful eating. Pay attention to hunger and fullness cues, and savor each bite to promote a healthier relationship with food.