Lean turkey, especially turkey breast, is a great alternative to chicken. It is low in fat and high in protein, making it an excellent choice for muscle building.
Fatty fish like salmon provides omega-3 fatty acids along with high-quality protein. Tuna and cod are also lean fish options that are rich in protein.
Opt for lean cuts of beef, such as sirloin or tenderloin, to get a good dose of protein, iron, and zinc. Be mindful of the fat content and choose lean cuts for a bodybuilding-friendly option.
Eggs are a versatile and complete protein source. They contain all essential amino acids and are rich in nutrients like B vitamins and choline.
Greek yogurt is high in protein and also provides probiotics for gut health. Choose plain, unsweetened varieties to avoid added sugars.
Cottage cheese is a dairy product that is rich in protein, particularly casein protein, which is slow-digesting and beneficial for muscle maintenance.