Incorporate intervals of high-intensity exercises into your cardio routine. For example, alternate between periods of sprinting and walking or jogging.
Whether on a stationary bike or outdoors, cycling engages the muscles in your legs, especially the quadriceps, hamstrings, and calves. Adjusting resistance or tackling hills can further challenge and strengthen these muscle groups.
Rowing is a full-body workout that targets muscles in the legs, back, arms, and core. It can help build muscle endurance and strength while providing an effective cardiovascular workout.
Jumping rope is a simple yet effective exercise that engages the muscles in your legs, especially the calves. It also works your shoulders, arms, and core.
Kickboxing workouts involve various punches, kicks, and movements that engage multiple muscle groups.
Swimming is a full-body workout that engages the muscles in your arms, legs, back, and core. The resistance provided by the water helps tone and strengthen muscles while providing a cardiovascular workout.