Oatmeal is a comforting and filling option. Top it with antioxidant-rich berries, such as blueberries or strawberries, and a handful of nuts like almonds or walnuts.
Layer Greek yogurt with granola, sliced bananas, and a drizzle of honey
Spread mashed avocado on whole-grain toast and top it with smoked salmon.
Blend your favorite fruits, such as bananas, berries, and mangoes, with Greek yogurt and a splash of almond milk.
Scramble eggs with fresh spinach and wrap them in a whole-grain tortilla.
Mix chia seeds with almond milk and let it sit overnight to create a pudding-like consistency.