The rise of home-based workout routines and virtual fitness classes, often facilitated by fitness apps and online platforms.
Increasing awareness and emphasis on mental health, with a focus on mindfulness, meditation, stress reduction, and therapy.
Combining traditional medicine, alternative treatments, and mind-body practices for health and wellness.
Growing interest in personalized nutrition plans based on individual health needs, preferences, and genetic factors.
The popularity of plant-based diets, including vegetarianism and veganism, for ethical, environmental, and health reasons.
The adoption of intermittent fasting as a dietary strategy for weight management and potential health benefits.