Indulge in these delectable treats to find relief from those pesky ulcers!

High-Fiber Foods:

Include foods high in soluble fiber, such as oats, barley, and legumes. Soluble fiber can help form a gel-like substance that coats the stomach lining, providing a protective barrier

Non-Citrus Fruits:

Opt for non-acidic fruits like bananas, melons, and pears. These fruits are less likely to irritate the stomach lining.


Choose cooked vegetables over raw ones. Steam or boil vegetables like carrots, zucchini, and spinach, as they are easier on the digestive system.

Lean Protein:

Include sources of lean protein like skinless poultry, fish, tofu, and eggs. These protein sources are less likely to cause irritation

Dairy Products:

Select low-fat or fat-free dairy products. Yogurt with live and active cultures can be beneficial for gut health.

Whole Grains:

Opt for whole grains like brown rice, quinoa, and whole wheat bread. These grains provide essential nutrients and can be gentler on the stomach.

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