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Personal boundaries in relationships

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Choosing to be Vulnerable

Vulnerability should not be demanded. Of course, it is an important component of a healthy relationship, but you should never feel pressured to open up about a difficult topic in any stage of your relationship.

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Your Right to Privacy

There are many different levels of privacy. You may share a home computer, but keep your email password to yourself. This choice is reasonable. Your belongings, thoughts, texts, journal entries, and even topics as big as past relationships or traumas are yours to share or not share at your discretion. Infringement on those boundaries is not acceptable.

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Your choices are your decision, as is the option to make a new one. If you change your mind, your partner should not make you feel guilty for it. Be clear with your reasoning or simply state that you decided to change your mind. Of course, being open is important, but it should happen on your terms.

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The Ability to Change Your Mind

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You get to dictate where and with whom you spend your time, alone or apart. Maybe you don’t love going to Monday night football. Establish that Monday nights are your alone time or your weekly wine night with your pals. Perhaps you need to be by yourself for a few days after a big fight; you are within your right to ask for that.

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Your Right to Your Own Time

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A personal boundary can also be one that you set for your own behavior. It is important to navigate unhealthy anger and resentment so you aren’t bringing negative energy into a shared space.

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The Need to Handle Negative Energy

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The beginnings of physical intimacy with a new partner is an exciting time, but navigating personal boundaries in sex can be awkward or even scary. Openly communicating your needs or discomforts is essential, though finding the words can be tricky.

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The Freedom to Express Sexual Boundaries

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Your beliefs are your own, no matter how much you may or may not have in common with your partner in terms of spirituality or religion. You and your significant other should respect each other’s beliefs, foster and encourage each other’s spiritual growth, and be open to learning about the other’s culture or faith.

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The Freedom to Express Spiritual Boundaries

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Set a boundary with yourself that your principles remain in place no matter who you are dating. Of course, you can change your mind as your conversations with your partner open new doors to new ideas. But you shouldn’t feel pressured to adopt his or her stances out of fear of upsetting them.

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The Right to Remain True to Your Principles

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Learn to communicate what your body needs. Are you a vegetarian and don’t want meat in the house? Are you an early riser who needs to be in bed before 10:00 pm? Then make sure your partner respects your physical needs by not making loud noises or watching TV late into the evening.

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The Ability to Communicate Physical Needs

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Deciding what to share and what to keep for yourself is never an easy task. Some couples open joint bank accounts, while others forego that for financial independence. Material and financial boundaries are commonplace in every relationship.

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Your Right to Your Material Possessions

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