Use a mild, fragrance-free cleanser to wash your face twice a day. Avoid harsh scrubbing, as it can irritate the skin and worsen acne.
Drinking plenty of water helps keep your skin hydrated and supports overall skin health.
Refrain from touching your face with your hands, as it can transfer bacteria and contribute to breakouts.
Choose makeup labeled as non-comedogenic to prevent clogging your pores. Remove makeup thoroughly before bedtime to allow your skin to breathe overnight.
OTC products containing ingredients like benzoyl peroxide or salicylic acid can help reduce acne
A well-balanced diet rich in fruits, vegetables, and whole grains can contribute to overall skin health