Unlock the secrets to a healthy heart with these incredible yoga exercises!

Mountain Pose (Tadasana):

This foundational pose helps improve posture and encourages steady breathing. Stand tall with feet together, arms by your sides, and focus on deep, controlled breaths.

Downward-Facing Dog (Adho Mukha Svanasana):

Downward Dog engages multiple muscle groups, including the heart. It promotes circulation and helps reduce stress.

Upward-Facing Dog (Urdhva Mukha Svanasana):

This heart-opening pose stretches the chest and strengthens the arms and back. Lie face down, press your hands into the mat, and lift your chest, keeping your legs extended

Bridge Pose (Setu Bandhasana):

Bridge Pose strengthens the heart and opens the chest. Lie on your back, bend your knees, and lift your hips toward the ceiling.

Camel Pose (Ustrasana):

Camel Pose is a deep backbend that stretches the chest and promotes heart health. Kneel with your shins on the mat, lift your chest, and reach back to grab your heels.

Corpse Pose (Savasana):

Savasana is a relaxation pose that helps reduce stress and calm the nervous system

Thanks For Watching